Yep, contrary to some widespread false belief that women who are pregnant should just stay at home and lie on the couch idly, the importance of a healthy dose of physical activity for moms-to-be cannot be overestimated, really…
Tag: Mother
Eat Folate-Rich Foods
Once again, what you’re eating during this crucial time of your pregnancy is fantastically important. This time around, our blog entry makes sure to warn you about yet another eating planning opportunity at hand – namely, the folate-rich foods. Make no mistake, numerous specialists confirm that folic acid is crucial for the proper development of…
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Many people postpone a doctor visit to address knee or hip osteoarthritis. That happens because you believe it will end with joint replacement surgery, but that’s not always the case. “Exercise and weight loss are actually the first line of defense,” says Dr. Steven Barkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General…